딱 한 달만 해보세요! 패션 근육 만드는 가성비 운동 루틴

✅Timeline 00:00 Intro 00:21 Introduction of Athlete Park Yo-han 00:31 Shoulder Workout (Pre-exhaustion) 03:19 Why Do Rear Shoulders First 03:52 Why You Must Use Trapezius Muscles 04:21 Side Lateral Raises 09:26 BEFORE & AFTER 09:36 Rear Deltoid Machine 12:54 BEFORE & AFTER 13:12 Arm Workout (Biceps) 15:01 Arm Workout (Triceps) 17:21 Why Chest Workouts Are Important 17:46 Chest Workout 17:59 Decline Chest Press 20:35 Why You Must Do Lower Body Workouts 21:26 Bench Press 24:45 Why You Lift Your Legs 26:13 Why You Lift Your Legs 2 27:35 Why Weight Training Is Difficult 27:57 Outro