Diet and Cancer Risk: Small Changes to Consider

Changing your diet may help lower cancer risk. Watch as City of Hope’s Carolyn Lammersfeld, MBA, MS, RD, CSO, LD, shares potential nutritional changes & learn more at https://www.cancercenter.com/communit.... Chapters 00:00 - Nutrition and Cancer 0:36 - Why Nutrition Recommendations Change 2:14 - Nutritional Recommendations 3:35 - Diet and Cancer Prevention 5:21 - Obesity and Cancer 9:58 - How to Lose Extra Body Weight 12:12 - How Much Exercise is Needed for Cancer Prevention? 14:30 - Diet and Reducing Cancer Risk 16:23 - Fruits and Vegetables for Cancer Prevention 17:16 - Is Organic Food Better for You? 19:56 - How to Eat Less Meat 21:01 - How to Get Protein Without Meat 22:51 - Adding Fish to Your Diet 25:48 - How Much Sugar a Day is Safe? 30:16 - How to Cut out Sugar 33:10 - Healthy Meal Prep tips 35:03 - Plant-Based Diet and Cancer Risk 35:59 - Creating a Healthy Eating Action Pla