Karpal Tünel Egzersizleri | 5 Hareket ile Evde Tedavi

In this video, I share the exercises I recommend trying before surgery for carpal tunnel syndrome, which is characterized by numbness and weakness in the hand, accompanied by an electric shock. You can also supplement your treatment with vitamin B12, which is beneficial for nerve compression (don't forget to have your vitamin B12 levels tested with a simple blood test beforehand). #carpaltunnel #carpaltunneworkout #nervecompression 👉 We have many articles on our website www.doktorlayuzyuze.com that we haven't included in the videos, and I recommend checking them out. 👉 Our Facebook account: @doktorlayuzyuze 👉 Don't forget to follow and subscribe to the channel to be notified of new videos. Have a healthy day... ----------------------------------------------------------------------------------- Welcome to the Doctor Face to Face health information platform. We strive to raise awareness in your lives and share our experiences with patients and their families in simple language. We aim to answer any questions you may have and raise awareness. Our content is solely for informational purposes. If you experience any illness, please do not hesitate to seek professional support from a qualified physician and seek medical attention. We wish you good health.