How to do a Shoulder Mount Flip - Pole Dancing Tutorials by ElizabethBfit

How to do a Shoulder Mount flip or cartwheel. This dynamic pole move works on both static and spin pole and requires a solid shoulder mount. A great way to change direction smoothy in your pole pass. If you are still not 100% comfortable with your shoulder mount look back at my previous tutorials in the playlist link below for my breakdown and conditioning for the shoulder mount.    • Shoulder Mount Tutorials   For more upcoming tutorials and training including online workshops and ebooks go to: www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit