This skill stopped my stupid brain from ruining my life

If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottLightBetweenthe... What if the person you need protection from… is you? If your brain constantly attacks your insecurities and drags your mood down, this video will teach you how to set boundaries with your own thoughts. You can’t stop thoughts from appearing. But you can refuse to engage with beliefs that don’t belong to you. I’ll show you how to starve destructive self-talk and reprogram your inner narrative over time. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Mental Health Coaching with me: https://bit.ly/DrScottWebYT Therapy with me (for people in Iowa) https://bit.ly/DrScottNorthYT About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://bit.ly/DrScottSleepYT 📖 My 1st book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Thanks for your support: 🤝 Join this channel to get access to perks: https://bit.ly/DrScottJoinYT Subscribe to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: https://bit.ly/DrScottAppPodYT Spotify: https://bit.ly/DrScottPodYT Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.