Osteoporosis, ejercicios de fuerza e impacto controlado

Today we're going to stimulate bone growth with controlled-impact strength exercises. If you'd like more exercises, you'll find a three-video program on our website that will help you ⬇️⬇️⬇️ https://www.mundosaludfisioterapia.co... Depending on your bone density, you should monitor the impact of each foot strike. If you have any doubts, start with gentle pressure and always consult your doctor if you have a serious condition or severe osteoporosis. But always remember that some movement is better than sitting for hours. Sitting for long periods leads to muscle and bone loss because the message our brain receives from sitting so much is that it doesn't need to build bone mass. So come on, get moving! Adapt the movement to your body. Let's do this! 🙌🏼