10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat and feeling absolutely AMAZING afterwards. I feel like I'm burning calories for another 20min although it already said "well done" haha. This workout: 1. is a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Elbow Planks & High Planks Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength! 2. has NEW EXERCISES! Ready for Starfish Jumps (aka. hardcore Jumping Jacks) or Frog Jumps? 3. is really intense but you will feel great afterwards ♥︎ trust me. The MUSIC will keep us going! ▸ Depending on your fitness level, height and weight you will burn between 80-160 kcal. I burned about 90kcal in those 10min (which is a loooot, I'm a small human and I normally burn about 250kcal in a 1h session). __ If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram / pamela_rf __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Sam Feldt & The Him ft. Goldford - Use Your Love 0:00 - 3:25 2. S1mba - Loose (ft. KSI) [Nathan Dawe Remix] 3:26 - 5:54 3. Cymo – Run Away (feat. Harina) 5:55 - 8:50 4. HUGEL & Molow - Gimme Dat (feat. S.E.N.) 8:51 - 10:47 __ ➞ Instagram / pamela_rf ➞ Food Account / pamgoesnuts __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
Stunning 4K Underwater Wonders + Amazing Fish, Coral Reefs & Sea Animals + Relaxing Music #8
Making NATO and the Soviets hate me equally
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
ASMR o melhor corte de cabelo pra dormir 🌙 roleplay br voz suave
