La stratégie de course qui va te faire gagner 5 min sur ton 10km !
Discover the 3 workouts to shave 2 minutes off your times per week: https://www.runminds.fr/youtube Book a call with an Endurance Protocol coach for personalized coaching: https://app.iclosed.io/e/protocole-en... Jean's Instagram: / run_minds Want to finally break through in your 10K? In this video, I'll show you the most reliable race strategy to shave up to 5 minutes off your time: how to start, where to set the right paces, and how to manage your breathing and mental game to keep going until the finish line. #running #run #10km #runner #trail
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