How to Lose Weight While Enjoying Your Life

00:00 - Intro 00:55 - BJJ Training 01:13 - Why So Much Jiu Jitsu? 02:08 - Cardio! 03:43 - Working by the Pool 06:45 - Mini Cut - Aren’t You Hungry? 07:53 - It’s Normal to be Hungry 10:05 - Bonus 11:28 - Priority #1 13:56 - Priority #2 16:19 - Priority #3 18:04 - Priority #4 21:33 - Another Bonus 27:18 - IG Q&A #1 Muscle Mass vs. Strength in a Calorie Deficit 34:26 - IG Q&A #2 Does Alcohol Prevent Fat Loss? 40:48 - Shopping for Booze 42:56 - Closing Thoughts Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq - Videography by @lazorkophotography www.mitchlazorko.com - Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J