PELAU! BAJAN STYLE

Bajan Pelau is made with chicken or beef, it includes vegetables and herbs and is a one-pot rice dish. It's made anytime of the week. Recipes includes 1/2 clean and seasoned Chicken 1 lg onion 1 pod garlic 1 lg carrot 1 celery stick 1 tomato slice 1 lg bell pepper\ 1 can green peas 1 can coconut milk In saucepan add garlic, and onions to saute, add chicken on high heat, let stand for 2 mins Add all veg, herbs and seasoning Add peas and coconut milk Add chicken stock (optional) or enough water to cover meat. Add 1 tbs Molasses, this gives a color and a little sweet taste Add 1/2 tbs browning for more color Add Rice Cover saucepan tightly with foil add lid. leave to steam on a low heat for about 45 mins Check grains for tenderness serve and enjoy.