【4時起きモーニングルーティン】出勤までの自分時間|ミニマリストの朝活

Attention Subtitles may be incorrect due to machine translation Hi, I am mai! I have put together a routine from the time I get up in the morning until I go to work. It's been a little while since I changed my wake up time to 4:00 am, but to be honest, I still feel sleepy when I wake up from bed... Please subscribe to my channel if you like.    / @mai.minimalism   __________________________ [ SNS ] ◼️ Voicy  https://voicy.jp/channel/334837 ◼️stand.fm  https://stand.fm/channels/5fef9d7a1f6... ◼️RakutenROOM  https://room.rakuten.co.jp/room_maimi... ◼️Instagram  https://www.instagram.com/mai.minimal... ◼️X    / ususiogao   __________________________ [music&camera ] ◼️Artlist  https://artlist.io/mai-2526074 ◼️SONY VZ-1G  https://amzn.to/3XeQTyj __________________________ [ 動画内に登場したモノ ] ■ミヨシ石鹸 無添加せっけん 泡のハンドソープ  https://amzn.to/3vUS4Xt ■キュレル 化粧水 III (とてもしっとり)  https://amzn.to/3I0inxF ■プロペト ピュアベール  https://amzn.to/366U8AM ■キュレル UV カット UV エッセンス  https://amzn.to/3vTMg0t __________________________

【 Morning Routine 】Getting up at 4:00 a.m.|Morning activities before work
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【 Morning Routine 】Getting up at 4:00 a.m.|Morning activities before work

10 ways to create minimalist time
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10 ways to create minimalist time

Top 10 Minimalist Purchases of the First Half of 2026 | Items That Improved My Quality of Life
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Top 10 Minimalist Purchases of the First Half of 2026 | Items That Improved My Quality of Life

Simple Night Routine to get up at 4 am
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Simple Night Routine to get up at 4 am

8 Pieces for All Seasons | How to Create a Closet Without Seasonal Wardrobe Switches
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8 Pieces for All Seasons | How to Create a Closet Without Seasonal Wardrobe Switches

【断捨離】ズボラ人間が手放したもの、持たないもの100選/一人暮らし/捨て活
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【断捨離】ズボラ人間が手放したもの、持たないもの100選/一人暮らし/捨て活

Rainy Season Night Routine ☔️ Resetting My Mind & Body Before Bed
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Rainy Season Night Routine ☔️ Resetting My Mind & Body Before Bed

心躍るトーストとコーヒーの記録 | 自家製のパンのお供とコーヒーの色々な楽しみ方
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心躍るトーストとコーヒーの記録 | 自家製のパンのお供とコーヒーの色々な楽しみ方

Only 3 Hours of Sleep Before Work?! How I Survive the Day 👩‍💻 Tokyo Office Worker 🇯🇵
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Only 3 Hours of Sleep Before Work?! How I Survive the Day 👩‍💻 Tokyo Office Worker 🇯🇵

10 minimalist substitution techniques
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10 minimalist substitution techniques

Morning Routine / Getting up at 4:00 a.m. to spend morning time with children
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Morning Routine / Getting up at 4:00 a.m. to spend morning time with children

Why lazy people are actually best suited to be minimalists
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Why lazy people are actually best suited to be minimalists

The story of how becoming a minimalist changed my life.
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The story of how becoming a minimalist changed my life.

結婚生活で苦しめられ続けたメリル・ストリープ…30年耐えてようやく果たした復讐
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結婚生活で苦しめられ続けたメリル・ストリープ…30年耐えてようやく果たした復讐

The Beauty of Countryside Living | Finding Joy in Simple Things: Cooking & Cottagecore Habits
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The Beauty of Countryside Living | Finding Joy in Simple Things: Cooking & Cottagecore Habits

【4時半起き】ミニマリストの朝活Vlog…粉物収納、これで完璧!…モーニングルーティン
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【4時半起き】ミニマリストの朝活Vlog…粉物収納、これで完璧!…モーニングルーティン

🌸Spring 5:30AM Morning Routine 🌸 | Productive & Aesthetic | Tips to start a good day.
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🌸Spring 5:30AM Morning Routine 🌸 | Productive & Aesthetic | Tips to start a good day.

5 Habits That Make Me Love Mornings | Breakfast and Coffee
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5 Habits That Make Me Love Mornings | Breakfast and Coffee

【減らすと整う】消耗しがちな生活を見直す20の方法
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【減らすと整う】消耗しがちな生活を見直す20の方法

Thunderstormy Night at Home – Calm Routine Living Alone in Japan
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Thunderstormy Night at Home – Calm Routine Living Alone in Japan