Training for Strength with Locomotion Flow Ground Movement
In this video, I show you how you can use Locomotion Flow Ground Movement Patterns to develop bodyweight strength. I offer you 3 locomotive skills as a substitute for Push Ups, Over Head Press and Squats. Learn these animal crawl inspired moves and develop crazy strength in off axis planes of motion! These drills will get you crazy strong in ranges that are traditionally not frowned upon for being "out of alignment". To learn more locomotion flow skills and patterns, check out my newly updated online movement course, Locomotion Flow 3.0: https://www.aarongriffiths.com.au/sal... Check out my FREE Lizard Crawl Guide here: https://www.aarongriffiths.com.au/ult... I have heaps of other cool stuff on my website: www.aarongriffiths.com.au Connect with me on Instagram: / agrifforama
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