Jivamukti Yoga w/ Jonni-Lyn Friel: Jivamukti Magic Ten
Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes! https://www.doyogawithme.com/ / doyogawithme / doyogawithme
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