Melatih Otot Dada Atas // UPPER CHEST Freedy Diamond
Ada banyak variasi untuk melatih otot dada bisa menggunakan alat seperti -Incline press -seated cable fly -incline dumbbell press -incline dumbbell fly -stick upper chest Gerakan ini smua bertujuan untuk melatih dada bagian atas Selamat mencoba dan semoga bermanfaat ya Freedy Diamond
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