I Benefici dell'acqua e limone🍋🍋🍋 bevuto a digiuno la mattina [SUB SPA🇪🇸]

🍋🍋🍋 Drinking lemon water in the morning is an excellent habit because water rehydrates us and allows us to eliminate toxins accumulated during the night, while lemon is the fruit richest in vitamin C, an important antioxidant molecule with a myriad of properties. #lemonwater #lemon #detox #vitaminac Just two lemons a day provide us with all the vitamin C we need. This is an ancient practice but still valid and very useful. Lemon is rich in quercetin, which has important antioxidant and anti-inflammatory properties, minerals such as potassium and calcium, and limonoids, photochemical compounds capable of increasing the absorption of calcium and vitamin C. Limonoids have been the subject of numerous studies confirming their preventive properties for numerous cancers, from oral cavity to breast cancer. Drinking 75 g of citrus juice, or the whole fruit, per day is enough to significantly reduce the risk of these cancers. Lemon water ✔️detoxifies, ✔️hydrates, ✔️aids digestion, ✔️reduces the risk of kidney stones. If we eat a lot of oxalate-rich foods like spinach, lentils, and cruciferous vegetables, it's a good idea to include lemon water in the morning. Thanks to its citrate content, it can dissolve calcium oxalate crystals that build up in the kidneys and cause kidney stones. ⚠️ Unfortunately, lemon water is an acidic beverage that, despite having alkalizing effects, can lead to tooth enamel corrosion. However, by following the simple tips I offer in the video, you can avoid this potential problem. I hope this was helpful, and I wish you happy viewing 😉 00:00 Intro 01:55 Vitamin C 03:40 Lemon juice and cancer prevention ⭕️ PS: Many of you ask me about netta lingua and where to buy it. The one I use is the Ayurvedic one, and you can buy it at the pharmacy or directly at this link 👉🏻👉🏻 https://amzn.to/32XkzVE ------------------------------------------ ☕️ DO YOU FIND MY VIDEOS INTERESTING? Support my channel even just by buying me a coffee! 😉🙏🏻 Find out how 👉🏻👉🏻👉🏻 https://ko-fi.com/carlottagnavi☕️ 🍀 SHARE THE VIDEO 🙏🙏🙏 AND YOU'LL SEE NEW ONES SOON! ☘️ Would you like to schedule a consultation? 👉 https://carlottagnavi.it/consulenze-n... 🌟 Would you like to receive my new videos, articles, exclusive tips, and news directly in your inbox? SUBSCRIBE HERE FOR FREE 👉👉👉👉 https://bit.ly/2XlsreR 👉 SUBSCRIBE NOW to my CHANNEL and click the bell icon to be notified of all my new videos 🙏 ⚠️ Also follow my Facebook page 👉🏻👉🏻👉🏻   / carlotta.gnavi.naturopata   The information contained in the video is for informational purposes only and does not constitute medical advice. All therapies, treatments, and advice of any kind must be submitted to the direct judgment of a physician before being followed.