Trauma Triggers vs Retraumatization vs Discomfort
Trauma Triggers vs Retraumatization vs Discomfort This video outlines the differences between trauma, retraumatization, a trigger, and discomfort. Many times the terms 'trauma' and 'trigger' are overused, or not used with precision which can be disempowering and lead to other problems. In this video, we explore the definitions of these terms and how we can navigate and differentiate between when we feel discomfort, triggered, or retraumatized.
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