【認知機能を保つ】今日から始める３つの習慣！

Hello everyone! This is a preventative care channel run by a physical therapist 🐳 "Walking is harder than before," "I don't know what exercises are right for me." Even if you feel this way, let's increase the number of times you can say, "I did it today!" with exercises that can be done while sitting and in short bursts of time 🌱 📌Recommended for: ・Seniors and the elderly looking for daily exercise ・Those who want to build a body that is less prone to falls ・Those who want to make walking easier / those concerned about knees and lower backs ・Caregivers looking for ideas for recreational exercises are also welcome! 📌Content Fall prevention, core training, improving walking ability Knowledge useful for seniors in daily life (long-term care insurance / nutrition / housing, etc.) 📅Updates Short videos: Wednesdays and Fridays Videos: Tuesdays and Thursdays 🏡Operated by Broadcast by "Rehabilitation Lab minka," a day service in Higashimurayama City, Tokyo. Continue without strain and increase your "abilities" every day. Let's start today with a deep breath! 🐳✨ ---------------------------------- [Precautions when exercising] ・Exercise within a pain-free range and without overexerting yourself. ・If you get tired during the exercise, take a break without pushing yourself. ・Drink plenty of fluids at your own pace. ・If you feel unwell, stop exercising immediately. ・If you have a pre-existing medical condition, consult your doctor beforehand. ---------------------------------- You can use these videos as they are in elderly care facilities, day care centers, and at home. [Disclaimer] Before using the videos on this channel, please check the following points. ・The exercises introduced on this channel are not suitable for everyone. Also, please note that they are not a substitute for medical treatment. ・If you have a disease or pre-existing medical condition, be sure to consult your medical professional to see if it is safe for you to perform the exercises in these videos. * Please perform the exercises according to your physical condition and do not overexert yourself. If you feel unwell or experience any discomfort during the exercises, please stop immediately. Please understand that we cannot be held responsible for any accidents or injuries that occur while performing the exercises shown in this video. If you are unsure whether it is safe for you to perform these exercises, we recommend that you consult a specialist before proceeding. #ElderlyCarePrevention #Seniors #Exercise #ElderlyCare #Health #FallPrevention #DementiaPrevention