【節約ルーティン】5人家族・予算4000円の「リアルな5日間の食卓」を晒した結果｜節約生活/食費4万円/食費見直し/節約レシピ

This video features a frugal housewife's "5-Day Dinner Plan" made with a budget of 4000 yen. I've gathered "quick dinners" that are easy to make and can be prepared in under 30 minutes. I hope this will be helpful for busy people! The recipes are summarized at the end of the description box, so please refer to them if you'd like to try making them! I shopped for ingredients at a "business supermarket." The prices are the actual prices I paid at the time of posting, so I hope this is helpful. I always get so much energy from your comments! Please feel free to leave your thoughts and comments; they're very encouraging! Thank you! ■Subscribe to my channel here↓    / @setsuyaku-life   ■Yahoo! News/Expert (Currently serializing a savings column)↓ https://news.yahoo.co.jp/expert/creat... ■ESSEonline (Currently serializing a savings column) ↓ https://esse-online.jp/list/author/みさき ■Instagram (Savings information & daily life of my family) ↓   / misaki_setsuyaku.life   ◉Recipe (The amount used in the video is for about 3-4 adult servings) ■Monday ◯Butter-fried King Oyster Mushrooms and Broccoli 【Ingredients】 ・King oyster mushrooms: 2 ・Broccoli: 1/2 head ・Margarine: 5g ・White dashi: 1 tablespoon ・Black pepper: to taste 【Instructions】 ①Cut the king oyster mushrooms into bite-sized pieces, 1. Separate the broccoli into florets. 2. Place the broccoli in a heatproof container and microwave at 800W for 2 minutes. 3. Heat margarine in a frying pan and sauté the king oyster mushrooms until browned. 4. Add the broccoli and, once combined, add the white dashi and mix well. 5. Serve on a plate and sprinkle with black pepper. ◯ Bibimbap [Ingredients] ・Rice: To taste ・Egg yolks: 2 (Namul) ・Bean sprouts: 1 bag * Spinach: 1 bunch Carrot: 1 Sesame oil: 1 tablespoon Chinese stock powder: 2 teaspoons White sesame seeds: 2 tablespoons (Stir-fried pork) Pork slices: 300g Soy sauce: 1 tablespoon Barbecue sauce: 1 tablespoon Sweet bean paste: 1 tablespoon Sake: 1 tablespoon Gochujang: 1 teaspoon Garlic paste (from a tube): 3cm Sesame oil: 1 teaspoon [Instructions] ① Make namul. Cut the carrot into thin strips and the spinach into bite-sized pieces. ② Place the lightly washed bean sprouts and ① in a heat-resistant container and microwave at 800W for 3 minutes. ③ Add sesame oil, Chinese stock powder, and white sesame seeds to ② and mix well. The namul is now complete. ④ Make the stir-fried pork. Heat sesame oil in a frying pan and stir-fry the pork slices. ⑤ Once cooked through, add all the seasonings for the stir-fried pork and stir-fry until most of the liquid has evaporated. ⑥ Serve rice in a bowl, then top with ③, ⑤, and an egg yolk in that order. ■Tuesday ◯Bell Pepper and Chikuwa Kinpira 【Ingredients】 ・Bell peppers: 3 ・Carrots: 1/2 ・Chikuwa (fish cake): 3 ・White sesame seeds: 1 tablespoon ・Sesame oil: 1 tablespoon ・Soy sauce: 1 tablespoon ・Mirin: 1 tablespoon ・Japanese-style dashi stock: 1/2 teaspoon 【Instructions】 ① Cut the bell peppers, carrots, and chikuwa into thin strips. ② Heat sesame oil in a frying pan and stir-fry ① for about 2 minutes. ③ Add all the other ingredients and stir-fry until most of the liquid has evaporated. ◯Pork slices Steamed Vegetables [Ingredients] ・Pork slices 400g ・Bean sprouts 1 bag ・Enoki mushrooms 1/2 bag (Sesame Ponzu Sauce) ・Ponzu sauce 3 tablespoons ・Sesame oil 1 teaspoon ・Garlic paste 2cm ・White sesame seeds 1 tablespoon (Sesame Sauce) ・Ground sesame seeds 2 tablespoons ・Mayonnaise 2 tablespoons ・Noodle soup base 2 tablespoons ・Water 2 tablespoons (Spicy Miso Sauce) ・Miso 2 tablespoons ・Gochujang 1 tablespoon ・Sugar 1 teaspoon ・Garlic paste 2cm ・White sesame seeds 1 tablespoon [Instructions] ①Spread the bean sprouts on a hot plate, then add the enoki mushrooms on top, separating them as you go. ②Spread the pork slices on top, cover, and steam-fry for 10 minutes. ③Make the sauces. Mix the ingredients for each sauce together. ④ Once the ingredients in step ② are cooked through, it's done. Serve with your favorite sauce. ■Wednesday ◯Stir-fried bell peppers and king oyster mushrooms with sauce 【Ingredients】 ・Bell peppers: 3 ・King oyster mushrooms: 2 ・Carrot: 1/2 ・Worcestershire sauce: 1 tablespoon ・Soy sauce: 1 teaspoon ・Sugar: 1/2 teaspoon 【Instructions】 ① Cut the bell peppers and carrots into thin strips, and the king oyster mushrooms into bite-sized pieces. ② Heat oil in a frying pan, add the ingredients from step ① and stir-fry. ③ Add the Worcestershire sauce, soy sauce, and sugar, and coat everything evenly. Rutara is complete ◯Salad Udon [Ingredients] ・Udon noodles: 5 servings ・Eggs: 3 ・Thinly sliced ​​pork: 300g ・Lettuce: 3 leaves ・Cherry tomatoes: 5 ・Radish sprouts: 1 pack ・Noodle soup base: 3 tablespoons ・Mayonnaise: 3 tablespoons ・Ground sesame seeds: 3 tablespoons ・Sesame oil: 3 teaspoons [Instructions] ①Boil the udon noodles according to the pac...