MY 5 AM FALL MORNING ROUTINE 2023 *as a senior in high school*

fit girl fall! its time to build routines and work on the habits that will help out long term goals! even if your goals aren't fitness related having a structured morning routine is so beneficial to the start of your day! here's a look into my daily gym morning routine! if i can do it so can you! SUBSCRIBE to stay notified for all the fall content!! (I will be posting 2+ times a week!) FOLLOW my other platforms for all HEALTH, FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (plus it help me a lot!!) Instagram: @ameliedesai fitness Instagram: @fitwamelie tiktok: @amelie.desai Pinterest: @ameliedesai business inquiries: [email protected] USE CODE 15AMELIED for 15% off CASETiFY!! #gym #lifestyle #fitness #motivational #fallroutine #morning #routines #highschoolsports #teenage #girl #routines #lifevlog #morningvlog #vlogger #fashion #beauty #makeup #tutorial #wellness #journey #goals #september #2023 #yearofyou

*accidentally* RUNNING MY FIRST HALF MARATHON: prep, running tips, nutrition, + recovery!
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*accidentally* RUNNING MY FIRST HALF MARATHON: prep, running tips, nutrition, + recovery!

my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success
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my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success

my first time in italy 🍋 a week in amalfi coast & sorrento, girls trip, beaches & lots of food
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my first time in italy 🍋 a week in amalfi coast & sorrento, girls trip, beaches & lots of food

I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)
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I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)

A Realistic Day in My Life as an Online Fitness Coach (When Motivation Is Low)
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A Realistic Day in My Life as an Online Fitness Coach (When Motivation Is Low)

7am FALL morning routine | senior in high school
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7am FALL morning routine | senior in high school

60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
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60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert

WEEKEND VLOG: wholesome trip to SLO, bffs 18th birthday + working out/what i eat while traveling!!
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WEEKEND VLOG: wholesome trip to SLO, bffs 18th birthday + working out/what i eat while traveling!!

3 HOUR STUDY WITH ME | surgery med school exams! 🩺  :) 50/10 pomodoro
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3 HOUR STUDY WITH ME | surgery med school exams! 🩺 :) 50/10 pomodoro

5AM WINTER GYM ROUTINE: full body workout, reaching your fitness goals, + life update!!
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5AM WINTER GYM ROUTINE: full body workout, reaching your fitness goals, + life update!!

trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful
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trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful

5AM MORNING ROUTINE AS A JUNIOR IN HIGH SCHOOL: how I stay fit in school
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5AM MORNING ROUTINE AS A JUNIOR IN HIGH SCHOOL: how I stay fit in school

BEST Ways To Heal Your Gut And Stress (expert advice)
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BEST Ways To Heal Your Gut And Stress (expert advice)

5AM DAY IN MY LIFE | *productive* & self-employed, leg day, healthy meals, new kitty & more!
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5AM DAY IN MY LIFE | *productive* & self-employed, leg day, healthy meals, new kitty & more!

the lifestyle that keeps me productive (without burnout) | mindset, training + summer diaries
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the lifestyle that keeps me productive (without burnout) | mindset, training + summer diaries

MY FEMININE HYGIENE ROUTINE | tips to smell good all day | full body | the things nobody tells you
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MY FEMININE HYGIENE ROUTINE | tips to smell good all day | full body | the things nobody tells you

If I Had 30 days To Get Lean, I'd Do This
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If I Had 30 days To Get Lean, I'd Do This

grwm: my 6:00 A.M SCHOOL MORNING ROUTINE🌟 (update) *JUNIOR year*
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grwm: my 6:00 A.M SCHOOL MORNING ROUTINE🌟 (update) *JUNIOR year*

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!
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WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

25 things I learned at 25 (i wish i knew earlier)
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25 things I learned at 25 (i wish i knew earlier)