2. Q&A - Struggling with the Transition Down to One Nap

In this Q&A episode, Allison tackles a listener’s question about transitioning down from two naps to one. Kelly’s question is one that Allison hears from many parents. This is a roadblock a lot of us struggle with. Allison will give you SPECIFIC instructions on maneuvering through the necessary steps while keeping your child’s sleep in alignment with their circadian rhythm. She’ll walk you through the exact timing of the ideal nap and how to use a rescue bedtime to help if needed. This can be a challenging time. Without a plan, your child may end up overtired, and you may end up frustrated. Listen in and let Allison walk you through this tricky transition so you can avoid feeling stuck. Visit https://sleepandwellnesscoach.com/epi... for complete show notes and links mentioned in this episode.