【新体操】ボールの基本操作（初心者向け！）

This video explains basic ball control techniques, including how to hold, roll, and hit the ball, for beginners. Play with the ball every day to improve your control! 00:00 00:34 1. Points to note when controlling the ball 03:26 2. Points to note when throwing the ball 06:19 3. Catching the ball while sitting 08:07 4. Hitting the ball 10:00 5. Figure-eight (Nenpi) 11:20 6. Wall-mounted training ◎Check out these too!    • 【新体操】高い投げの基本（初心者向け）   ◎If you have any comments, feedback, or questions about the video, please send them to us on Twitter. While we may not be able to answer every question, we will address the most frequently asked questions through our videos and on Twitter.   / tokofitrg   ◎For business inquiries, please click here. https://ja.tokofitrg.com/contact --------------------------------- ★☆★Rhythmic Gymnastics Club in Michigan, USA★☆★ tokofit Rhythmic Gymnastics Website: https://ja.tokofitrg.com/ Email: [email protected] ​ ◆Facebook   / tokofitrg   ◆Instagram   / tokofitrg   ◆Twitter   / tokofitrg   ◆Blog https://www.tokofitrg.com/blog?lang=ja #RhythmicGymnasticsBall #RhythmicGymnasticsStretch #RhythmicGymnasticsFlexibility