Wudang Kung Fu - Xuan Wu Quan 武当玄武拳

Performed by: - Xiao Yun - 肖云 Xuan Wu Quan is a Liang Yi Quan Form. Liang Yi Quan is also known as Tai Yi Quan. The practice includes hand, eye, body steps and explosive power. As Liang Yi Quan combines fast and slow, soft and hard, and Yin and Yang, it is called the Two Extremes. Its other characteristics include lightning fast reflexes and thundering movements. In combat application, it equips one with ways of starting late, but reaching first. It is a must for Taiji practitioners. In Daoism, it is said that "Taiji is formed when combining Yin and Yang; the Two Extremes are formed when separating Yin and Yang." Liang Yi Quan uses the mind and internal energy for external power. To learn more about Wudang KungFu in China: http://www.wudangwushu.com To learn more about Wudang in Canada: http://www.stqitoronto.com/authentic-... http://www.stqitoronto.com/wuxing-fiv... To learn more about Shaolin in Canada: http://www.stqitoronto.com To learn about Grandmaster Pan Qing Fu and his Kung Fu in Canada: http://www.stqitoronto.com/iron-and-s...