This workout will build you a BOOTY SHELF! 12 Exercises to Grow Upper Glutes, No Equipment, At Home

This workout will build you a BOOTY SHELF by targeting your upper glutes with focused bodyweight exercises you can do right at home. I created this routine to help you grow your upper glutes, improve glute activation, and build strength using simple movements with no equipment. This 10-minute upper glute workout includes 12 exercises designed to challenge the glutes from different angles while keeping tension where you want it most. We’ll focus on controlled reps and strong glute engagement to really wake up those upper glute muscles and create that lifted, rounded booty shelf look. No equipment is needed for this workout, so all you need is a mat and a little space at home. I recommend moving slowly, staying connected to your glutes, and focusing on the squeeze during every rep to get the most out of each exercise. What to expect: • 10-minute upper glute workout • 12 exercises to grow upper glutes • No Equipment • At Home • Glute-focused movements with emphasis on upper glute activation A few tips I like to keep in mind during upper glute workouts: Focus on the squeeze At the top of each rep, really think about squeezing your glutes instead of just moving through the exercise. Move with control Slower, controlled reps help keep tension on the muscles and make the workout feel much more effective. Keep your hips stable Try to avoid shifting side to side and stay grounded through the movement so the glutes do more of the work. If you need to pause, take a quick break and jump back in when you’re ready. Grab your mat, stay focused on that glute connection, and let’s build that booty shelf together 🔥 🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...   My Social Channels: Instagram:   / niloobeni   TikTok:   / niloo.beni   Business Inquiries: [email protected] #glutes #glutesworkout #gluteworkout #homeworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.