20Min Lezione completa di PILATES SOMATICO per allungarsi e rilassarsi

Today's Somatic Pilates session is all about deep stretching and relaxation 🙌 The focus is on body awareness through breath. Movements will be slow, controlled, and mindful, helping you tune into every sensation in your body. This is a gentle, accessible practice—perfect for regaining balance and easing tension, stiffness, and stress ✨ ☉ full-body flow ☉ approx. 20 minutes ☉ beginner-friendly Take your time and listen to your body—if you need a break, remember you can always pause the workout. Drop a comment if this class helps you and share it with someone who might need it ♡ Hope you enjoy this session as much as I enjoyed creating it! Thanks for working out with me, Elena 🌟 _______________________ ► Hey, I’m Elena! Certified Pilates Gym instructor & CSEN sports coach. ► COMMUNITY: https://www.youtube.com/@elevable/com... Get inspired & check out the Post Tab for updates, behind-the-scenes, and exclusive content! ► Subscribe here: http://bit.ly/3MzZgj9 ► Join the channel for exclusive perks ✨ Sign up here:    / @elevable   ► Business inquiries: [email protected] _______________________ Disclaimer: This workout is not intended to diagnose or treat any health conditions. Always consult your doctor before starting a new exercise program, and stop immediately if you feel pain or discomfort. Any physical activity carries a risk of injury—you assume full responsibility by participating. _______________________ #pilates #pilatesworkout #homeworkout #somaticpilates #pilatesflow #mindfulmovement