15 Anti-Inflammatory Herbs Doctors Want You to Grow Yourself
🌱 Shop these organic seeds here (use code CLARA20 for 20% off!): https://bit.ly/4ezGkjr All-in-One Medicinal Herb Garden Seed Bank: https://bit.ly/3PxEw0f All-in-One Herbal Tea Lovers Variety Pack: https://bit.ly/42YAtNv All-in-One Culinary Herb Garden Variety Pack: https://bit.ly/3PtpQzc In this episode, we walk through fifteen herbs with documented anti-inflammatory evidence that you can grow at home — whether you have a full garden or a collection of containers on a patio. These are not wellness trends. These are plants that researchers have studied for specific mechanisms: NF-kB suppression, COX-2 inhibition, GABA modulation, cytokine regulation, and immunomodulation. The biology is explained in plain language, with specific kitchen protocols for daily use and practical growing guidance for each plant in a temperate garden. Nothing in this video is medical advice. Please speak with your healthcare provider before making changes to your health routine, particularly if you take medications or are pregnant. ❤️Support the channel: https://ko-fi.com/clarasrootsremedies SCIENTIFIC SOURCES & REFERENCES Turmeric: Chandran & Goel (2012) Phytother Res. doi:10.1002/ptr.4639 Ginger: Black et al. (2010) J Pain. doi:10.1016/j.jpain.2009.12.013 Rosemary: Pengelly et al. (2012) J Med Food. doi:10.1089/jmf.2011.0005 Peppermint: Harrington (1996) Lancet. doi:10.1016/S0140-6736(96)90547-0 Lavender: Woelk & Schläfke (2010) Phytomedicine. doi:10.1016/j.phymed.2009.12.023 Ashwagandha: Chandrasekhar et al. (2012) Indian J Psychol Med. doi:10.4103/0253-7176.106022 Chamomile: Srivastava et al. (2010) Mol Med Rep. doi:10.3892/mmr.2010.377 Lemon Balm: Kennedy et al. (2002) Pharm Biochem Behav. doi:10.1016/S0091-3057(02)00777-3 Holy Basil: Jamshidi & Cohen (2017) Evid Based Complement Alternat Med. doi:10.1155/2017/9262909 Oregano: Leyva-López et al. (2017) Molecules. doi:10.3390/molecules22081257 Ginkgo Biloba: Diamond et al. (2000) Arch Fam Med. doi:10.1001/archfami.9.10.1064 Dandelion: Wirngo et al. (2016) Rev Diabet Stud. doi:10.1900/RDS.2016.13.113 Nettle: Roschek et al. (2009) Phytother Res. doi:10.1002/ptr.2763 Garlic: Arreola et al. (2015) J Immunol Res. doi:10.1155/2015/737524 Echinacea: Shah et al. (2007) Lancet Infect Dis. doi:10.1016/S1473-3099(07)70160-3 Educational content only. Studies referenced are preclinical or limited in human scope. Nothing in this video constitutes medical advice. Consult your healthcare provider before using any herbal preparation therapeutically, especially if you take prescription medication. Some video footage used in this content is sourced from Vecteezy. I do not claim ownership over third-party materials.
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