How Yoga Can Improve Weightlifting with Jonah Kest

Today I train with Jonah Kest and implement yoga to improve my weightlifting practice. I am challenged at a different type of strength with hand stand push ups and other yoga poses. Get 30 days of FREE access to the OPEN mindfulness platform and experience the power of breathwork, meditation and Movement led by some of the most talented facilitators. Click the link to join the community for FREE : https://go.o-p-e-n.com/NIMAI Apply for for my 1 on 1 Vegan Fitness Coaching: https://veganfitness.com/youtube Vedge Nutrition Supplements code: NIMAI https://www.vedgenutrition.com/?rfsn=... YoungLa discount code: NIMAI https://www.youngla.com/discount/NIMAI Follow me on Instagram: https://www.instagram.com/nimai_delga... Follow Jonah Kest: https://  / kestyoga   More of what I eat! Japanese Tempeh Bowl -    • High Protein Meal Prep To Get Shredded | V...   3 High Protein Breakfast Ideas for Vegans -    • 3 High Protein Vegan Breakfasts Ideas   Airfryer Teriyaki Tofu Meal Prep -    • What I eat in a day | Vegan HIGH Protein M...   Workout Videos How to grow bigger biceps -    • How to quickly grow BIGGER BICEPS   10 Minute Home Workout -    • 10 MINUTE WORKOUT TO GET SHREDDED | NO EQU...   10 Minute Ab Workout -    • Do THIS If You Want Ab’s THIS YEAR | At Ho...