10 MIN FAT BURNING MORNING WORKOUT | Do This Every Day | No Equipment HIIT Workout
This quick 10 minute workout is built to wake up your body and get you burning calories right away. It’s fast, simple to follow, and easy to fit into any morning, even when short on time. You’ll move the whole way through and hit every major muscle group without needing any equipment. If you want a workout that helps you feel stronger, more energized, and ready for the day, stick with this one and let’s get into it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45s work, 15s rest 00:00 The Best 10 Minute Daily Workout Workout // 45s work, 15s rest 00:20 Push Ups 01:20 High Knees 02:20 Up Down Plank Jacks 03:20 Lunge, Squat & Lunge 04:20 Diamond Push Ups 05:20 Jump Squats 06:20 Mountain Climbers 07:20 Scissors & Flutters (4 each then switch & repeat) 08:20 Bicycle Crunches 09:20 Burpee Push Ups DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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