Crea tu RUTINA de ENTRENAMIENTO desde CERO (en GYM o en CASA)

Design your workout routine for beginners: How to START training from SCRATCH, step by step. I know how frustrating it is to see people exercising like pros, while you at the gym don't even know where to start. That's why today I'm going to teach you, step by step, how to lay a solid foundation for training from scratch. No weird technicalities, no impossible routines... in 5 steps that you can apply from the moment this video ends. → Achieve your goal with my TRAINING PLANS https://www.mioofitness.com 💕 My sportswear and supplements: https://prozis.com/H0wY Code LARITA for discounts and gifts 💕 → Download the sample routines https://drive.google.com/drive/folder... Table of Contents: 00:00 Design your training routine 00:41 Step 1 (Exercise Technique) 09:28 Step 2 (Weekly Routine) 13:10 Step 3 (How many sets and reps to do) 15:57 Step 4 (How to progress: progressive overload) 22:03 Step 5 (How to do cardio to get results) 23:46 The key to being consistent at the gym