Die 5 ersten Übungen nach Schulter OP - für zu Hause.
In today's video, I'll show you five basic and particularly simple exercises that you can easily do after surgery. Hello! My name is Daniel, and I've been working as a physiotherapist for over a decade. If you're interested in taking steps to manage your pain on your own, I'd be very happy if you subscribed to my channel. Exercises: 00:00 Intro 00:51 Passive Flexion (Arm Raise) 03:11 Passive External Rotation 04:34 Pendulum Exercise 06:26 Shoulder Circles 07:32 Shoulder V-Extension These videos might also be helpful: • Schulterschmerzen bei dieser Bewegung? 3 E... • So stabilisierst Du deine Schulter: 3 einf... • Schmerzfreie Schulter in nur 5 Minuten: Ef... Legal Notice: The information in my videos does not replace personal consultation or treatment with a physiotherapist. Furthermore, these videos do not replace examinations or diagnoses by a licensed physician. The content I provide may not be used to make independent diagnoses. Please consult your doctor. These videos are intended to provide support for general well-being. They do not constitute medical treatment.
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