밥 먹고 운동하면 안 좋다고?

Hello. This is Jeong Hee-won. Today, I'm going to address one of the most frequently asked questions: "Which is better, exercising before or after a meal?" To be honest, both are good. But if you were to compare them in detail, from a medical perspective...? Some people were curious, so I made a video. And if you watch the video and leave comments like, "Then I should only exercise before eating," or "I should only exercise after eating," that's not right. ^^;; You absolutely must exercise, and I hope you'll use this video to help you decide when to exercise based on your body type. 🎵Music provided by BGM President 🎵Track: Some Vintage Mood 5 - • [Royalty Free Music] Some Vintage Moo... Table of Contents 0:00 Today's Topic: Comparing the Effects of Exercising Before and After Meals 01:09 Exercising Before Meals vs. Exercising After Meals 05:52 What Exercise Is Best Before or After Meals? 10:25 Can Exercising After Meals Interfere with Digestion? 13:12 Summary & Conclusion