TikTok 睇壞腦 —— 心理學研究證實了這個消息？

🌱 YouTube Membership Officially Open 🌱 Membership benefits include: Loyalty Badge, emojis, priority replies to member comments, discounted tickets to offline events, live stream replays, and more. For more details, please visit our YouTube channel 🤍    / @treeholehk   Joining the team of TreeholeHK! Psychology Specialist (Corporate Consultancy & Team Building) https://www.notion.so/2b6f8d776dbf81a... Do TikTok, Reels, and other short videos really damage our brains? This episode of Five Minutes Psychology analyzes from a neuroscience perspective how short videos affect our attention, self-control, and mental health, exploring the trap of "cheap dopamine" and how to build genuine and lasting satisfaction in the fragmented age. [Treehole Hong Kong Services Overview] Personal Psychological Services Psychology Courses (https://treehole.hk/events/) ForestGuide Coaching (https://treehole.hk/membership/forest...) Psychotherapy Services (https://treehole.hk/coun/psychotherap...) Corporate Services Corporate Management Consulting (https://treehole.hk/corp/managment-co...) Corporate Training (https://treehole.hk/corp/) Team Building (https://treehole.hk/corp/team-building/) Management Consultancy (https://treehole.hk/en/corp/managemen...) Corporate Training (https://treehole.hk/en/corp/) Team Building (https://treehole.hk/en/corp/team-buil...) MindForest APP AI x Psychology Dialogue (https://mindforest.ai/zh-hk) MindForest AI Coaching App (https://mindforest.ai/) PsyTech Consultancy ([https://psy.tech](https://psy.tech/)) ⋄ ... 01:51 EEG Research 03:57 Analysis Conclusion 04:33 The Impact of Short Videos 05:28 Recruitment and Membership Systems 06:38 One Action That Harms the Brain 09:10 "Dopamine Nation" 10:22 Attention Control 11:42 Situationship: Ambiguous Relationships and Modern Culture 12:39 Adult Films and Cheap Stimuli 13:33 Similar Mechanisms of Short Videos and Drugs 14:26 The Dangers of Cheap Stimuli 15:04 The Importance of Earning Rewards Through Effort 16:07 Potato Chips: Two Sides of Pleasure and Pain 17:20 Anxiety Generation and Electronic Pacifiers 18:20 #HongKongTreeHole 【Academic References】 Yan, T., Su, C., Xue, W., Hu, Y., & Zhou, H. (2024). Mobile phone short video use negatively impacts attention functions: an EEG study. Frontiers in human neuroscience, 18, 1383913. Nguyen, L., Walters, J., Paul, S., Monreal Ijurco, S., Rainey, G. E., Parekh, N., ... & Darrah, M. (2025). Feeds, feelings, and focus: A systematic review and meta-analysis examining the cognitive and mental health correlates of short-form video use. Psychological Bulletin, 151(9), 1125. Jiang, Q., & Ma, L. (2024). Swiping more, thinking less: Using TikTok hinders analytic thinking. Cyberpsychology: Journal of Psychosocial Research on Cyberspace, 18(3). Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Penguin. ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ Facebook:   / hktreehole   Instagram:   / treeholehk.psychology   ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ #psychology #treeholehk #HongKong #psychology #education #learning #knowledge #knowledgesharing #mentalhealth #mentalhealth #TikTok #Douyin #Xiaohongshu #shortvideo #dopamine #attention #brainscience #neuroscillology #treeholehk #psychology #community #resilience #education #knowledge #health #thk #personal #growth #selfawareness #selfgrowth #academic #popularscience #Reels #socialmedia #brainhealth #dopamine #attention Difficulty ★★☆