Perché più controlli, più sei in ansia (e come uscirne)

Why the More You Control, the More Anxious You Are (and How to Get Out of It) 📄 DESCRIPTION When we're anxious, the first thing we do is try to control. And it works—but only for a moment. Then we have to control again, a little more, a little faster. It's called the control loop. And in this video, we'll see how to get out of it with three concrete tools, based on psychology and clinical work. ⏱ CHAPTERS 00:00 The Control Loop 01:09 Anxiety and Control 05:06 The 3 Tools to Break the Loop 12:21 Conclusions The content of this channel is for educational purposes and does not replace psychotherapy. Subscribe to the YouTube channel https://www.youtube.com/@mirkodaipra?... Subscribe to the Telegram channel https://t.me/mirkodaipra How can I help you I am a Congitivist psychotherapist with expertise in behavior analysis. I specialize in common emotional disorders, adult psychotherapy, and autism. I write life stories and respond to them, guiding people on their journeys to self-awareness. My novels https://amzn.eu/d/ipawvTS