The Everyday, Year After Year Benefits of Transcendental Meditation

Transcendental Meditation involves no belief system, so people from all walks of life, all religions, from anywhere in the world can practice it and experience its benefits. Nancy Liebler, Ph.D., co-author of Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda, offers an introduction to Ayurveda, including the principles and health benefits. More information at http://www.nancyliebler.com