【種目解説】サイドレイズの正しいフォームと効かせ方をパーソナルトレーナーが解説します

A personal trainer explains the correct form and tips for effectively targeting the deltoid muscles with dumbbell side raises, a representative exercise for strengthening the deltoids. In the latter half of the video, try doing side raises along with the video. [Dumbbells used in the video] https://amzn.to/4odnqlq Please subscribe and like! Personal GYM SALUS, a personal training gym in Kobe ↓↓↓↓ http://gymsalus.com/ Shuji [Fitness at Home] ↓↓↓↓    / shuji02   Shuji's X (former Twitter) ↓↓↓↓ https://x.com/shujifitness?s=11 Recommended workout equipment ↓↓↓↓ https://www.amazon.co.jp/shop/influen...

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