ASMR for a MEDITATIVE SLEEP 💤 Hand movements & Positive Affirmations for Anxiety Relief

Use this link to visit Manta Sleep for 10% off: https://bit.ly/40xtPKD Or use code TINYHANDS at check-out! Hello!!✨ Tonight I prepared for you a guided relaxation video with lots of hand movements for soothing visual triggers to put you into a meditative state and help you fall asleep. This video is a sort of personal attention with lots of positive affirmations! It includes quite a few guided breathing exercises and some other meditation exercises to calm your mind and bring some anxiety relief. This video is in a mix of soft-spoken and whispered voice ear to ear very close to the microphone. Really hope you enjoy and this video helps you out, especially if you've had a long or rough day. Stay safe 💖 ✨Timestamps✨ 00:00 Manta Sleep Sponsor 01:32 Intro 01:42 Video starts with Meditation Music 20:45 Video repeats without Music ________________________________________ 💕Thank you to my AMAZING patrons💕 Jesse Eaton Mike Jed Hillestad Yasser Khader Aaron Tupac Orion Xavier Dean Hubbard Reymundo Aguilar Jr. James Table Knight Crazy J maxwwyy RN Fi Ben B. Eric Kinder DouG Terry Cook Justin Sauceda Jonathan Thorson ASMR Juan Mange DJ Reese David Garside Tim Mai Ian Towle Allanhin Frederik Aagaard Kristopher Bras Tavo Russ Brandon Matt White Andrew Hearn Stu D Robert Bruce Isshin Romba_7 Btown325 Brandon Carlos Martins joseph You can become a patron here:   / tinyhandsasmr   ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further?   / tinyhandsasmr   https://ko-fi.com/tinyhandsasmr https://thronegifts.com/u/tinyhandsasmr ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands.asmr   ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.