Women Are Measuring VO2 Max Wrong – Here's Why
What's the best predictor of longevity? It's your VO2max! This video explores how to test and improve your VO2max, focusing on strategies for healthy aging and how to live longer through effective cardio training. VO2 max is your body’s maximum ability to use oxygen — and it’s one of the most powerful predictors of cardio fitness, healthspan, and all-cause mortality. Learn about the science behind cardio training and how it contributes to a living a longer, healthier life. 00:00 VO2 Max: #1 Longevity Predictor 01:05 VO2 Max & All-Cause Mortality 02:00 How to Test VO2 Max (Lab) 03:05 My VO2 Max Score (Top 5%) 04:00 Improve VO2 Max: Heart Rate Zones 05:00 Zone 2, Cardio Base & 10K Steps 06:00 Zone 5, HIIT & ReHIT 07:00 Norwegian 4x4 Protocol 08:10 Lactate, BDNF & Brain Health 09:15 Women, Lactate & Cognitive Performance 10:05 Estrogen, Progesterone & VO2 Max 11:00 Follicular vs Luteal Phase Testing 11:40 IHHT & Altitude Training 12:20 1-Year Results: Did It Work? 13:00 Longevity Training for Women 💁♀️ Join Female Longevity on Instagram: / female_longevity 🥳 Read my Substack: https://femalelongevity.substack.com/... ⚠️ Medical disclaimer: This content is educational and not medical advice. Please consult your doctor before making changes to your health routine.
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