Secrets of Diet and Weight Loss

Join host and NASM Master Instructor Rick Richey as he discusses diet and weight loss with Katie Coles MS RDN CPT and co-founder of Avatar Nutrition. The two will also popular breakdown diets, starvation mode, and much, much more! FREE GUIDE: It can be a common occurrence for weight loss clients to hit a plateau as they progress through a program. In the FREE NASM Weight Loss Guide: Avoiding & Breaking Plateaus, you'll discover how and why plateaus occur, as well as strategies to help clients avoid and break them. https://bit.ly/3kSrbdK ► Like this video? Subscribe!    / @nasmorgpersonaltrainer   Eat less, exercise more, and watch the pounds fly off. Sounds simple, right? While it may seem like a simple concept, dieting and losing weight isn’t so cut and dry. But the reality is, even if you lose the weight, keeping it off permanently is a whole different conversation. For long-term and realistic weight loss, you need to take a well-rounded approach to dieting. Watch the video above to learn more about the secrets to dieting and weight loss. ⏱Timestamps: 4:30 A Look at Flexible Dieting 7:00 The Principles of Weight Loss 16:12 Finding Purpose Behind Dieting 24:00 Genetics and Calories 43:00 Open Q&A 💪Relevant NASM Certifications Certified Nutrition Coach: https://bit.ly/2ZjfcxO Personal Training Certification: https://bit.ly/2ZkBsY3 📚USEFUL RESOURCES Simple Nutritional Strategies: Part 1: https://bit.ly/3jX9tFK The Habit Loop: https://bit.ly/3hgLDmp 💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. NASM Blog ► https://blog.nasm.org/ NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast... Connect with us! Facebook:   / personaltrai.  . Twitter:   / nasm   Instagram:   / nasm_fitness   LinkedIn:   / nati  .