Bodyweight Workout for Martial Arts (Including BACK w/No Equipment!)

FULL body workout using bodyweight only and no equipment! 💪 Follow along through the warm-up and 12-minute training session targeting all the major muscle groups in the human body: Abs, Legs, Back, & Chest! These exercises are designed to generate martial arts-specific athletic abilities in Grappling (MMA, BJJ), Wrestling, and stand-up Striking! Table of Contents 0:00 - Introduction 1:16 - Warmup 5:36 - ABS 8:38 - LEGS 11:35 - BACK 14:32 - CHEST 17:31 - Outro Get the most innovative grappling dummy ever created, the patented SMART grappling dummy, the Grappling SMARTY right here! 👉 https://GrapplingSMARTY.com And if you're ever in the West Island of Montreal, come train with us! 👉 https://www.EffectiveMartialArts.com Thanks for watching, and practice well! 👊 Patrick Fulop   / patrickfulop   #fitness #bodyweight #martialarts