Pourquoi certains boxeurs frappent 2 à 3 fois plus fort que toi (la science explique pourquoi)
Why do some boxers hit so much harder than others without necessarily being more muscular? In this video, we draw on research from INSEP (National Institute of Sport, Expertise and Performance) to understand what truly creates power in boxing: weight transfer, biomechanics, coordination, synchronization, kinetic chain, and explosiveness. You'll discover why some boxers develop phenomenal punching power, what studies show about the differences between club boxers and Olympic boxers, and how to concretely improve your punching power. ⏱️ CHAPTERS 00:00 Introduction 00:42 Muscles aren't enough 01:13 Newton explains power 02:19 Power starts in the ground 03:02 INSEP study: club boxers vs. Olympic boxers 04:13 Coordination, synchronization, and the X-Factor 04:39 Why hooks hit so hard 05:16 How to develop your power 06:07 Conclusion 🥊 My personalized 60-day coaching program + complete lifetime program: https://www.trainlikeathlete.fr/produ... 💬 Tell me in the comments what you think has the most impact on punching power: Technique? Speed? Physical strength? #Boxing #EnglishBoxing #StrikePower #Power #MikeTyson #GeorgeForeman #Puncher #Biomechanics #BoxingTraining #INSEP
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