3 Massagepistole-Übungen gegen Muskelverspannungen in Oberschenkel & Wade

3 Massage Gun Exercises to Relieve Muscle Tension in the Thighs and Calves ✅ In this video, we show you 3 effective leg massage gun exercises. If you regularly struggle with muscle tension, this video is perfect for you! We use the BLACKROLL Fascia Gun and explain its use step by step – ideal for regenerating your thighs, calves, and hamstrings. ✅ You'll learn how to use the massage gun to specifically relax your leg muscles. The massage gun application on the thighs begins in a long sitting position on the floor. We first work with the flat attachment and a low vibration level (level 1-2) – perfect for relaxation and stimulating circulation. ✅ We then use the trigger attachment to selectively release deeper trigger points in the thigh. The adductor area is also carefully treated – with clear instructions for safe use (e.g., distance from the groin). ⚫️YOUR TOOLS⚫️ BLACKROLL® FASCIA GUN https://blackroll.com/de/products/bla... BLACKROLL® MAT https://blackroll.com/de/products/bla... ⚫️ BLACKROLL® COMMUNITY ⚫️ Instagram:   / blackroll   Facebook:   / blackroll   LinkedIN:   / blackroll