Sweaty Bodyworks Full Body Strength Workout Class 54 minutes

Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: Mat Sweat Towel Various dumbbells (I used 5s, 8s, and 10 lbs. You do not need all of these! Use what you have!!! 😉) The Workout: Work each muscle group to fatigue using the beat of the music and varying the tempo. Warmup Squats Lateral raise & shoulder press Deadlifts Bicep curls Lunges Tricep extension, kickback, push-ups Curtsy lunges, deadlifts Reverse fly, bent over row, superman Crunches, heel tap, bicycle Planks Stretch Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. Looking for some structure to your workout regime? Check out my new “Total Body” Program. (See “2-weeks and more! Total Body program) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 1/14/22