What Is a Proximal Hamstring Avulsion? | Rupture vs Avulsion vs Strain Explained 101 Pt. 2

In this lesson we break down the basics of a proximal hamstring rupture / avulsion in plain language: which hamstring tendons are involved, what “proximal” means, and the difference between a rupture, an avulsion, and a simple hamstring strain. This is for anyone staring at an MRI report or hearing “torn off the bone” and not really knowing what that means. Next steps 1. Free Proximal Hamstring 101 guide Plain language mini book on what this injury is, why it feels so dramatic, and how surgery vs rehab decisions are usually made. 2. Athlete Identity Support Guide + Community If identity loss, fear, or “not feeling like an athlete anymore” is the main problem, start here and, if you want company, join the free Athlete Transition Lab Community. 👉 Guides: athletetransitionlab.com/free-guides 👉 Community: athletetransitionlab.com/athlete-transition-lab-community If you’re deciding about surgery or stuck in late rehab 3. Hamstring Surgery Clarity Audit (HSCA) Structured second opinion framework so you can map options and trade offs with your own team, not just Google. 👉 athletetransitionlab.com/hamstring-surgery-clarity-audit 4. Own Your Hamstring Recovery (OYHR) 24 week, phase based recovery navigator after proximal hamstring refixation, built to sit alongside your surgeon and physio. 👉 athletetransitionlab.com/own-your-hamstring-recovery Education and decision support only. This does not replace your local surgeons, sports doctors, or physios. Use it to ask better questions and work with your own treating team.