Patrick McKeown: Benefits of Nasal Breathing (Full Podcast)

Visit us for courses and more info at: www.dtsfitnesseducation.com IG: dts_edu Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their exercise performance. Measure your progress using the Body Oxygen Level Test, address poor breathing habits; understand in simple terms how oxygen is released to working muscles; practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found on: http://oxygenadvantage.com/science/ To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. A TEDxspeaker, Patrick’s work has touched the lives of thousands and more worldwide. To Learn The Oxygen Advantage: https://oxygenadvantage.com/live-class/ To Teach The Oxygen Advantage: https://oxygenadvantage.com/teach-it/ To find out more about SportsMask: https://sportsmask.com/