How to Process Unpleasant Emotions

We all experience difficult and unpleasant emotions, such as fear, anger and sadness. And we often seek to get rid of them, but to no avail. So is there a better approach to dealing with these feelings? _____________________________________________________________________ “Ordinarily, we do not discover the wisdom of our feelings because we do not let them complete their work.” - Alan Watts “Feelings are just visitors. Let them come and go.” - Mooji “Mindfulness allows us to recognize strong emotions and prevent them from damaging us.” Thich Nhat Hanh “Rather than being your thoughts and emotions, be the awareness behind them.” Eckhart Tolle “You are the sky. Everything else is just the weather.” - Pema Chodron ___________________________________________________ If you find value in this content, please LIKE, SHARE and SUBSCRIBE. Follow Awaken Insight on Facebook for insightful and uplifting quotes, as well as other spiritual content: www.facebook.com/awakeninsight Background Music by Nada ____________________________________________________ This video is for those wanting to learn how to deal with negative feelings like anger or resentment, grief, sadness, depression, fear and anxiety, or how to be free from suffering or be happier in life.