¿Cómo transformar quienes somos? | Psicología al Desnudo | #EpisodiosEnComunidad 2

Our habits can transform who we are. In version 2.0 of this very special episode, I bring you practical tools so you can begin your journey toward the version of yourself you want to become. We recommend: New course! Master your habits, master your life: https://www.psimammoliti.com/cursos/d... 10-day challenge to develop a healthy habit: https://www.psimammoliti.com/recursos... About us: 🪷#PsiMammoliti is a virtual mental health clinic made up of a team of psychotherapists specializing in different areas of psychology. We are ready to accompany you on your path to emotional stability ✨. You're just one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ✏️ Send us your feedback! [email protected] ✅ Subscribe to our channel Follow us on our social media: Instagram:   / psi.mammoliti   TikTok:   / psi.mammoliti   Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Production: Parque Podcast 00:00 Introduction 05:44 Changing our habits to change our identity 08:14 Three layers of behavior change 17:46 Two steps to take the first step 20:06 Tools to banish unhealthy habits