624 新竹驚悚路線 | 痛風不見了| 85山之後 | 竹58 | 竹29 | 竹30

Today I'm going on a solo bike ride, so let's embark on an adventurous journey. I remember last time I finished the 85 Mountain route and went along Zhu 58, but there's still one more route I haven't completed. Some cyclists said the later sections are very steep, with some industrial roads. Seeing is believing, so let me show you how terrifying it is. Also, I've recently noticed my gout hasn't flared up for a long time. Besides going to bed early every day to allow my liver to rest, exercise has also changed my constitution. I occasionally participate in some competitions, pushing myself a little. My previous sensitivity to cold and gout are gone. Although I don't know the exact reason, the changes over the past five years are roughly as follows: 1. Early to bed and early to rise, usually going to bed between 9:30 and 11:00 PM to allow my liver to rest early. 2. Simple meals, occasionally eating out five days a week, but occasionally vegetarian, multigrain rice, or oatmeal. Of course, white rice is still the main food, but I reduce it by half. 3. Consistent exercise, maintaining one cycling session and one running session per week. 4. Taking supplements (in the morning) when tired or after exercise, along with appropriate B vitamins to keep myself energized. 02:00 Bamboo 58 Starting Point 03:40 Gout Disappears 13:50 Bamboo 29 Exits the Roma Highway 14:20 Roma Highway Enters Bamboo 30 15:10 Chased by a Dog Personal Equipment: PNS PEDLA Givelo SYN Santini SHIMANO XC300 Glasses: Fabo/Spanish Bloovs Bicycle Equipment: Look 785 SRAM NEW RED E1 FarSports C3 GP5000 28C Big rock integrated handlebars Samassi 3D-K80 carbon fiber saddle Deda seatpost CeramicSpeed ​​T47x86 BB Giant Revolt E+2 Shimano #look #look785 #cycling #bikebuilding #sram #giant #insta360 #djimic #djiosmo360 #dji #cyclingfabro #electric scooter #Yangmingshan