How to Trap (Hex) Bar Deadlift | Build Lower Body Strength & Muscle

Read the full article, here: https://physiquedevelopment.com/trap-... Also known as the hex-bar, the trap bar deadlift is one of the most underrated exercises around. It allows you to hold the load more in line with your body and with a neutral grip — which helps keep the torso more upright and allows for more weight to be loaded on the bar. If you want to add more bias to your quadriceps, you can elevate your heels. By elevating your heels, you achieve two things: First, you’re placing the load more directly over your quads by allowing the knees to drive further forward, activating more muscle in that particular area; and second, you’re able to achieve more depth, placing more tension on the quads through a larger range of motion. This is a deadly combination (in the best way) for building muscle and strength in the quads. Timestamps: (0:00) Intro (0:14) How to Properly Setup for Trap Bar Deadlift (1:10) Proper Technique for Trap Bar Deadlift (2:15) Proper Technique for Heel Elevated Trap Bar Deadlift (2:54) Proper Technique for Trap Bar Romanian Deadlift (RDL) For more videos, articles, and information, head to https://physiquedevelopment.com. If you liked this video, check out these for more: https://www.youtube.com/watch?v=kVB6S... https://www.youtube.com/watch?v=dbJFr... https://www.youtube.com/watch?v=Cfp23... [New] Male Principles Program ➢https://physiquedevelopment.com/progr... [New] Female Principles Program ➢ https://physiquedevelopment.com/progr... 1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifes... 4 WEEK FREE GLUTE PROGRAM HERE: https://bit.ly/FREE4WKPD 12 Week glute program available now!!: https://bit.ly/12WKGLUTEPROGRAM Inquire to learn about nutrition only coaching WITH exercise review: https://bit.ly/optimizeglutes [New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/produ... Follow Physique Development on Instagram ➢   / physiquedev.  . Buy Austin's New Book - Science of Strength Training (UK edition): https://tinyurl.com/scienceofstrength... Buy Austin's New Book - Science of Strength Training (US edition): https://tinyurl.com/scienceofstrength...