How to make Teff & Quinoa Injera | እንጀራ ናይ ጣፍን ኪንዋን

Follow me on Facebook @OKsKitchen ኣብ ናይ ሎሚ መደብና ናይ ጣፍን ኪንዋን እንጀራ ሒዘልኩም ቀሪበ ኣለኹ። እዚ እንጀራ ግሉተን ዘይብሉ (Gluten Free) ኮይኑ ንጥዕናና ከኣ እቲ ዝበለጸ ኮይኑ ረኺበዮ ኣለኩ፤ ከምኡ ውን ብዙሕ ትሕዝቶ ኣለዎ In today's program, I am making Injera with Teff and Quinoa. It is Gluten Free with lots of nutritional value (Iron, Protein and other minerals). Steps are below Ingredients 2 cups of Teff flour 1 cup of Quinoa flour 3 cups of water 4 table spoon of ersho Steps (Day 1) Mix the Teff, Quinoa and ersho in one container Add some water and start mixing all together with your hand (wash your hands ahead) Follow video to see how it looks like Now let it stay over night (12 hrs at least) Steps (Day 2) Now we will see that the mix has fermented Add 1/4 cup of Teff and 1/4 cup of Quinoa Start mixing all together by adding more water Follow video After mixing it well, leave it for another 12 hours Steps (After 12 hours) Now filter out the water We will use the filtered water later Use 1/4 cup from the mix and boiled water 1 cup to make absit Let the absit cool down Now add the absit to the mix and stir well Wait for about 30 minutes Use the filtered water to make the the mix thinner according to your desire Now its ready to bake Follow video I hope the steps are clear and you make a nice Injera. Do not hesitate to ask me any questions. Cheers!

ፍልይ ዝበለ እንጀራ ኪንዋ /injera Quinoa  @mlat.bietna
▶︎

ፍልይ ዝበለ እንጀራ ኪንዋ /injera Quinoa @mlat.bietna

ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours
▶︎

ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours

የጤፍ እና ኪንዋ እንጀራ-የእንጀራ ልስላሴ ሚስጥር | Supper Soft Teff And Quinoa Injera - Gluten-Free |
▶︎

የጤፍ እና ኪንዋ እንጀራ-የእንጀራ ልስላሴ ሚስጥር | Supper Soft Teff And Quinoa Injera - Gluten-Free |

ለስላሳ የጤፍና የኪንዋ እንጀራ ካለ አብሲት አሰራር / Ethiopian Food Soft Teff And Quinoa Injera Without Yeast Recipe
▶︎

ለስላሳ የጤፍና የኪንዋ እንጀራ ካለ አብሲት አሰራር / Ethiopian Food Soft Teff And Quinoa Injera Without Yeast Recipe

how to make injera teff and quinoa (እንጀራ ጣፍ ብኪኒዋ ብኸመይ ንዳልዎ)
▶︎

how to make injera teff and quinoa (እንጀራ ጣፍ ብኪኒዋ ብኸመይ ንዳልዎ)

How to make injera with Teff and Quinoa || ምርጥ እንጀራ በጤፍ እና በኪኒዋ ለጤና ተስማሚ የሆነ👌 ||  ሲያዩት የሚያጠግብ ‼
▶︎

How to make injera with Teff and Quinoa || ምርጥ እንጀራ በጤፍ እና በኪኒዋ ለጤና ተስማሚ የሆነ👌 || ሲያዩት የሚያጠግብ ‼

ቅዱስ ሚካኤል ልዩ የመዝሙር ስብስብ | St. Michael Orthodox Mezmur Collection
▶︎

ቅዱስ ሚካኤል ልዩ የመዝሙር ስብስብ | St. Michael Orthodox Mezmur Collection

እንጀራ ያለ አብሲት በ24 ሰዓት | ጤፍ፡ገብስ እና ኪኖዋ 'ቁጥር 2' /Injera in 24 hrs. with Teff, Barley and Quinoa
▶︎

እንጀራ ያለ አብሲት በ24 ሰዓት | ጤፍ፡ገብስ እና ኪኖዋ 'ቁጥር 2' /Injera in 24 hrs. with Teff, Barley and Quinoa

ኪንዋ እንጀራ (quinoa injera)ምርጥ ለጤና ጠቃሚ ቁ,9 Ethiopian food
▶︎

ኪንዋ እንጀራ (quinoa injera)ምርጥ ለጤና ጠቃሚ ቁ,9 Ethiopian food

1,090,000 ናቕፋ እቲ ዘገርም ስርቂ ካብ ባንኪ ኤርትራ
▶︎

1,090,000 ናቕፋ እቲ ዘገርም ስርቂ ካብ ባንኪ ኤርትራ

how to make brown and ivory teff   injera easy and special (ከመይ ገርና ዝቀለለ እንጀራ ንስንክት)
▶︎

how to make brown and ivory teff   injera easy and special (ከመይ ገርና ዝቀለለ እንጀራ ንስንክት)

#ሞያ ዘየድልዮ እንጀራ ውላ ኣውዳት እዛ ሜላ ተጠቀሙላ
▶︎

#ሞያ ዘየድልዮ እንጀራ ውላ ኣውዳት እዛ ሜላ ተጠቀሙላ

ናይ ኪንዋ እጀራ እታይ ይመስል ኪንዋ እታይ ዓነትጥቅ ምታትን ብታሚናትን ከአለዎ ብዝርዝ አቀሚጠ አሎኩ ተገዲሱኩም ራአይዋ አዚዩ ጠቃሚ እዩ 💯
▶︎

ናይ ኪንዋ እጀራ እታይ ይመስል ኪንዋ እታይ ዓነትጥቅ ምታትን ብታሚናትን ከአለዎ ብዝርዝ አቀሚጠ አሎኩ ተገዲሱኩም ራአይዋ አዚዩ ጠቃሚ እዩ 💯

How to make Injera with six different grains | እንጀራ ብ ሽድሽተ ዓይነት ኣእካል
▶︎

How to make Injera with six different grains | እንጀራ ብ ሽድሽተ ዓይነት ኣእካል

ለቅዱስ ቅዱስ ሚካኤል በዓል የተመረጡ መዝሙሮች | new Orthodox mezmur 2026 this week
▶︎

ለቅዱስ ቅዱስ ሚካኤል በዓል የተመረጡ መዝሙሮች | new Orthodox mezmur 2026 this week

ኣሰራርሓ እንጀራ ሉስሉስን ጽቡቕን ክኾነልና ነዛ ኣሰራርሓ ንተዓዘባ።How to make Eritrean&Ehtiopian Enjera
▶︎

ኣሰራርሓ እንጀራ ሉስሉስን ጽቡቕን ክኾነልና ነዛ ኣሰራርሓ ንተዓዘባ።How to make Eritrean&Ehtiopian Enjera

Perfect 👌 spongy and soft enjera teff with quinoa 💯 best enjera ever trust the process 👍
▶︎

Perfect 👌 spongy and soft enjera teff with quinoa 💯 best enjera ever trust the process 👍

ምስጥር ሉሱሉስ እጀራ ጻዕዳ ጣፍ ምስ ኪንዋ ብላፋ ho tow make enjera white teff white kinwa Selam TV
▶︎

ምስጥር ሉሱሉስ እጀራ ጻዕዳ ጣፍ ምስ ኪንዋ ብላፋ ho tow make enjera white teff white kinwa Selam TV

ኪንዋ ገንፎ quinoa porridge በጣም ጤነኛ ገንፎ Ethiopia food
▶︎

ኪንዋ ገንፎ quinoa porridge በጣም ጤነኛ ገንፎ Ethiopia food

ኣሰራርሓ እንጄራ ኣብ ውሽጢ 14 ሰዓት ብላፋ Traditional Injera in 14 Hours
▶︎

ኣሰራርሓ እንጄራ ኣብ ውሽጢ 14 ሰዓት ብላፋ Traditional Injera in 14 Hours