경주 여행✨ -10kg 뺀 유지어터는 여행 전후 어떻게 체중 관리할까? | How I Stay Lean Before & After Traveling ダイエッ 减肥

10kg Weight Loss Maintainer's Pre and Post-Travel Weight Management Vlog | Post-Travel Recovery Routine and Real-Life Diet How I Maintain My Weight Before & After Traveling | -10kg Weight Loss Maintenance Vlog Hello, this is Nyungye! The rainy season is over, and summer has become quite sweltering…! This week was the week of a 2-night, 3-day trip to Gyeongju and Daegu, so I tried to manage my weight quite diligently before and after the trip. I started the Gyeongju trip at my lowest weight ever, but... I actually broke my record for highest weight...😱 Will I be able to get back to my original weight..? Please stay tuned until the end! Thank you to everyone who visited today. May you always have an infinitely happy day!💓 00:00 Preview🤎 00:13 Day 1 Today's Weight 03:01 Cheonggukjang + Bomdong Korean Food Party 04:19 Buldak Spicy Ramen✨ 05:03 Day 2 Today's Weight 05:30 Heodak Aged Kimchi Tuna Gimbap 06:20 Quest Protein Double Chocolate Bar🍫 08:00 Day 3 Today's Weight 09:15 Chestertons Race 10:24 Gyeongju Gilhanwoo (Gyeongju Hanwoo Restaurant✨) 11:14 Day 4 Gyeongju Pipino Pizza 15:07 Dinner Feast! (Pohang Fried Cod Head + Cod Chicken Feet) 15:37 Day 5 Godo Gyeongju Bread Sticky Barley Bread 16:27 Daegu Silla Restaurant Stir-fried Octopus 🔥 17:24 Daegu Dalseong Park 17:46 Sinjeon Tteokbokki Cheese + Spicy, Rosé + Medium ❣️ 19:09 Day 6 Today's Weight 19:16 Body Check After Trip 19:38 Lunch Menu 20:12 Quest Tortilla-style Nacho Chips 🌮 20:52 Barley Mullet + Flatfish Sashimi Set 22:35 Day 7 Today's Weight 23:04 Day 8 Today's Weight 24:19 Day 9 Today's Weight 🔖 Subscribing and liking gives me great strength to produce the next video 🤍✨ 🔖 @늉녜yoone Hello, This is Yoone! Since this week was a 3-day, 2-night trip to Gyeongju and Daegu, I tried to manage my weight quite diligently before and after the trip. I started the Gyeongju trip at my lowest weight ever, but... I ended up breaking my record for highest weight as well... 😱 Will I be able to get back to my original weight..? Please stay tuned until the end! Thank you to everyone who visited today. May you always have an infinitely happy day! 💓 00:00 Preview🤎 00:13 Day 1 Today's Weight 03:01 Cheonggukjang + Bomdong Korean Food Party 04:19 Buldak Spicy Ramen✨ 05:03 Day 2 Today's Weight 05:30 Heodak Aged Kimchi Tuna Gimbap 06:20 Quest Protein Double Chocolate Bar🍫 08:00 Day 3 Today's Weight 09:15 Chestertons Gyeongju 10:24 Gyeongju Gilhanwoo (Gyeongju Hanwoo Restaurant✨) 11:14 Day 4 Gyeongju Pipino Pizza 15:07 Dinner Feast! (Pohang Fried Cod Head + Cod Chicken Feet) 15:37 Day5 Godo Gyeongju Bread Sticky Barley Bread 16:27 Daegu Silla Restaurant Stir-fried Octopus🔥 17:24 Daegu Dalseong Park 17:46 Sinjeon Tteokbokki Cheese + Spicy, Rosé + Medium Spicy❣️ 19:09 Day6 Today's Weight 19:16 Body Check After Trip 19:38 Lunch Menu 20:12 Quest Tortilla-style Nacho Chips🌮 20:52 Barley Mullet + Flatfish Sashimi Set 22:35 Day7 Today's Weight 23:04 Day8 Today's Weight 24:19 Day9 Today's Weight 🔖 Subscribe me Like me 🤍✨ 🔖 @Neungnyeonyoone #maintenance #diet vlog #DietVlog #WeightLoss #MaintainerVlog #dietvlog #weightlossjourney #maintainingweight #ダイエットVlog #减肥Vlog