18 Minute Evening Yoga ㅣ Stretch the Day's Tension Away & Feel Relaxed

Welcome to your 18 minute relaxing evening yoga to help you melt away the day's stress and tension in the physical and mental body. This class includes several seated and lying down poses with longer holds. Simple sequence, however, I recommend you being mindful of each pose and movement. Breathe, let go, and release! Hope it helps! Love, Kalia #eveningyoga #stressrelief #anxietyrelief #bedtimeyoga #gentleyoga DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.